![]() ![]() Both CBT and IPT can help kids recognize the signs of a depressive episode, so that they can monitor their symptoms and get help quickly if they experience a recurrence.For those who suffer from clinically diagnosed depression, it can be difficult to see light at the end of the tunnel when a depressive episode strikes. Still, research shows that people who have depression as children are at a higher risk of having a recurrence later in adolescence or adulthood. The good news is that most kids recover from depression. Studies also show that a combination of antidepressant medication and cognitive behavior therapy is highly effective in treating youth depression. Both CBT and IPT are effective treatments for young people with depression. For that reason, many parents and health care providers prefer to try treating children with psychotherapy first. While antidepressant medications can be effective for children and adolescents, they can have side effects in young people, including an increased risk of suicidal thoughts. But if your child is extremely irritable, has ongoing problems with motivation, or has persistent sadness that lasts two weeks or more, it’s a good idea to have him or her evaluated for depression. (about 17% of 12–17 year olds in the U.S.) had at least one major depressive episode, according to NIMH.Īdolescents are often moody. In 2020, an estimated 4.1 million children age 12–17 in the U.S. To find a licensed psychologist in your area, use our Psychologist Locator.ĭepression is common in adolescents. These strategies can lead to recovery and enable patients to function at their best. Psychotherapy can help patients learn ways to better cope with stress and manage their symptoms of depression. Therapists work closely with their patients to create tailored treatment plans to address their unique needs and concerns. There is no one “right” approach to therapy. IPT helps patients resolve or adapt to troubling life events, build social skills, and organize their relationships to increase support for coping with depressive symptoms and life stressors. Interpersonal therapy (IPT) is a form of therapy in which patients learn to improve their relationships with others by better expressing their emotions and solving problems in healthier ways.CBT helps patients identify unhelpful or negative thinking, change inaccurate beliefs, change behaviors that might make depression worse, and interact with others in more positive ways. Cognitive behavioral therapy (CBT) is a type of therapy in which patients learn to identify and manage negative thought and behavior patterns that can contribute to their depression.Two of the most common evidence-based therapies for depression are cognitive behavioral therapy and interpersonal therapy. Develop skills to cope with symptoms and problems, and identify or prevent future episodes of depression.Identify distorted thought processes or unhelpful behaviors that contribute to feelings of hopelessness and helplessness. ![]() Pinpoint life events that contribute to their depression and help them find ways to change, accept or adapt to those situations. ![]() Psychotherapy can help people with depression to: Several different approaches to psychotherapy have been shown to help individuals recover from depression, especially those with mild to moderate depression. Licensed psychologists are highly trained mental health professionals with experience in helping patients recover from depression. ![]()
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